You know it and love it! Grab that plastic circle and take it for a spin. "Never" been able to hoop? No worries, using quality hoops in the proper sizing along with tricks and techniques we will have you rocking that hooping like a champion in no time. From on body hooping to off body tricks join us to find the joy within.
Hula Fit is a fun way to strengthen your core section and more. Discover body awareness as we play with the hoop both on and off-body. Benefits of hula hooping include increases in flexibility and coordination, body toning, improved balance, stress relief, core strength and more. Hooping also helps with digestion, brain exercise, new neuro pathways and connecting both sides of the brain. By letting your inner child out you release endorphins aka happy hormones.
Grab a friend and a hoop (provided in studio) and join us for a drop-in class or 6 week session.
Join us Wednesdays 6:30-7:00pm for basics, tricks and fitness!
Ages 7+ & Adults